Can You Take Iron and Kale Powder Together?

May affect absorption

The short answer

Kale Powder contains polyphenols, oxalates, and fiber that may bind to iron and reduce its absorption.

How to arrange timing

Separate Kale Powder and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.