Can You Take IP6 (Inositol Hexaphosphate) and Zinc Together?

May affect absorption

The short answer

IP6 (phytic acid) chelates zinc, reducing its absorption.

How to arrange timing

Take IP6 at least 2 hours away from zinc supplements.

Reference

Reference noted for this combination: NIH ODS

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.