Can You Take IP6 (Inositol Hexaphosphate) and Manganese Together?

May affect absorption

The short answer

IP6 (phytic acid) chelates manganese, potentially reducing its absorption significantly.

How to arrange timing

Consider separating IP6 and manganese by 2 hours.

Reference

Reference noted for this combination: Hurrell RF, Am J Clin Nutr 2003; NatMed Pro

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.