Can You Take Invertase and Iron Together?

May affect absorption

The short answer

Invertase supplements may alter the digestive environment and affect the absorption rate of iron supplements taken simultaneously.

How to arrange timing

Separate iron supplements from invertase by at least 1 hour for optimal iron absorption.

Reference

Reference noted for this combination: Hurrell RF. Preventing iron deficiency through food fortification. Nutr Rev. 1997;55(6):210-222.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.