Can You Take Icariin and Iron Together?

May affect absorption

The short answer

Icariin is a prenylated flavonoid glycoside that contains polyphenolic hydroxyl groups capable of chelating iron, potentially reducing iron absorption.

How to arrange timing

Separate Icariin and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: Examine.com; NatMed Pro

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.