Can You Take Hordenine and Valerian Root Together?

Dose or timing may matter

The short answer

Hordenine's stimulant properties may counteract valerian's sedative effects.

How to arrange timing

Separate intake by several hours.

Reference

Reference noted for this combination: Barwell et al., 1989, J Pharm Pharmacol

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.