Can You Take Hops and Red Clover Together?

Dose or timing may matter

The short answer

Both Hops (8-prenylnaringenin) and Red Clover (isoflavones) are potent phytoestrogens. Combined use may produce excessive estrogenic stimulation.

How to arrange timing

Consider using only one potent phytoestrogen source to avoid excessive estrogenic effects.

Reference

Reference noted for this combination: Molecular Nutrition & Food Research, 2005; 49(2): 159-174

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.