Can You Take Holy Basil and Phosphatidylserine Together?

Dose or timing may matter

The short answer

Both Holy Basil and Phosphatidylserine may lower cortisol levels. Combined use may produce additive cortisol-reducing effects.

How to arrange timing

Consider monitoring for symptoms of excessive cortisol reduction when combining these supplements.

Reference

Reference noted for this combination: Journal of Ayurveda and Integrative Medicine, 2014; 5(2): 111-114

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.