Can You Take Hesperidin and Iron Together?

May affect absorption

The short answer

Hesperidin is a flavonoid that may chelate iron and reduce its absorption when taken together.

How to arrange timing

Separate Hesperidin and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.