Can You Take Panax Ginseng and Kava Together?

Dose or timing may matter

The short answer

Ginseng's adaptogenic stimulant properties may counteract kava's sedative GABAergic effects.

How to arrange timing

Separate by several hours; use ginseng in the morning, kava in the evening.

Reference

Reference noted for this combination: Kennedy & Scholey, 2003, Pharmacol Biochem Behav

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.