Can You Take Panax Ginseng and Hops Together?

Dose or timing may matter

The short answer

Ginseng's stimulating effects may counteract hops' mild GABAergic sedation.

How to arrange timing

Separate by several hours for best results.

Reference

Reference noted for this combination: Kennedy & Scholey, 2003, Pharmacol Biochem Behav

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.