Can You Take Garlic Extract and Fish Oil (Omega-3) Together?

May affect absorption

The short answer

Both garlic and fish oil have mild blood-thinning effects. Combining may increase bleeding risk.

How to arrange timing

Monitor for signs of easy bruising. Caution before surgery.

Reference

Reference noted for this combination: Examine.com 2024

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.