Can You Take Flaxseed Oil and Fish Oil (Omega-3) Together?

Use extra care with this pair

The short answer

Both flaxseed oil and fish oil have anti-platelet effects. Combined high doses may increase bleeding risk.

How to arrange timing

Standard doses of both are generally safe. Avoid combining high doses, especially if on anticoagulants.

Reference

Reference noted for this combination: NIH ODS 2024

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.