Can You Take Fenugreek and Tongkat Ali Together?

Dose or timing may matter

The short answer

Both Fenugreek and Tongkat Ali may increase free testosterone levels. Combined use may produce additive androgenic effects.

How to arrange timing

Consider using one testosterone-supporting herb at a time for predictable results.

Reference

Reference noted for this combination: Phytotherapy Research, 2011; 25(9): 1294-1300

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.