Can You Take Eleutherococcus (Siberian Ginseng) and Valerian Root Together?

Dose or timing may matter

The short answer

Siberian ginseng's stimulating properties may counteract valerian's sedative effects.

How to arrange timing

Separate by several hours for optimal effect.

Reference

Reference noted for this combination: Davydov & Krikorian, 2000, J Ethnopharmacol

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.