Can You Take Green Tea Extract (EGCG) and Folate Together?

May affect absorption

The short answer

EGCG may inhibit dihydrofolate reductase, potentially reducing folate utilization.

How to arrange timing

Space at least 2 hours apart.

Reference

Reference noted for this combination: Examine.com 2024

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.