Can You Take Dihydroberberine and Fenugreek Together?

Dose or timing may matter

The short answer

Dihydroberberine and Fenugreek both significantly lower blood sugar. Their combined effect may be stronger than intended.

How to arrange timing

Monitor blood glucose when using both supplements.

Reference

Reference noted for this combination: Journal of Pharmacology and Experimental Therapeutics 2014; Nutrition Journal 2014

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.