Can You Take DHM (Dihydromyricetin) and Iron Together?

May affect absorption

The short answer

Dihydromyricetin is a flavonoid with iron-chelating properties. Taking it with iron may reduce iron absorption.

How to arrange timing

Separate DHM and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.