Can You Take DHA Phospholipid and Proanthocyanidins Together?

Use extra care with this pair

The short answer

DHA Phospholipid inhibits platelet aggregation via omega-3 fatty acids, while Proanthocyanidins inhibits platelet aggregation via proanthocyanidins. Taking both may amplify blood-thinning effects through different mechanisms.

How to arrange timing

Both DHA Phospholipid and Proanthocyanidins may affect blood clotting through different pathways. Consider monitoring for signs of increased bleeding (easy bruising, prolonged cuts) when taking both supplements together.

Reference

Reference noted for this combination: Gajos G et al., Thrombosis Research, 2018; Omega-3 Fatty Acids and Hemostasis review

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.