Can You Take DHA Phospholipid and Evening Primrose Oil Together?

Use extra care with this pair

The short answer

DHA Phospholipid inhibits platelet aggregation via omega-3 fatty acids, while Evening Primrose Oil has antiplatelet or blood-thinning properties. Taking both may amplify blood-thinning effects through different mechanisms.

How to arrange timing

Both DHA Phospholipid and Evening Primrose Oil may affect blood clotting through different pathways. Consider monitoring for signs of increased bleeding (easy bruising, prolonged cuts) when taking both supplements together.

Reference

Reference noted for this combination: Gajos G et al., Thrombosis Research, 2018; Omega-3 Fatty Acids and Hemostasis review

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.