Can You Take Copper and Phosphorus Together?

May affect absorption

The short answer

High phosphorus intake may reduce copper absorption by interfering with intestinal transport.

How to arrange timing

Consider separating phosphorus and copper by 2 hours.

Reference

Reference noted for this combination: NIH ODS Copper Fact Sheet; NatMed Pro

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.