Can You Take Collagen Type II (UC-II) and Iron Together?

May affect absorption

The short answer

Collagen Type II contains amino acids that may chelate iron and reduce its absorption when taken together.

How to arrange timing

Separate Collagen Type II and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.