Can You Take Collagen and Zinc Together?

May affect absorption

The short answer

Collagen peptides may bind zinc through their amino acid residues, potentially reducing zinc absorption.

How to arrange timing

Consider separating collagen and zinc by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Collagen Monograph

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.