Can You Take Cinnamon Extract and Fenugreek Together?

Dose or timing may matter

The short answer

Cinnamon and Fenugreek both lower blood sugar through different mechanisms. Combined use may produce additive hypoglycemic effects.

How to arrange timing

Monitor blood sugar when combining these botanical supplements.

Reference

Reference noted for this combination: Annals of Family Medicine 2013; Nutrition Journal 2014

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.