Can You Take Chromium and Manganese Together?

May affect absorption

The short answer

Manganese and chromium may compete for shared divalent cation transport mechanisms.

How to arrange timing

Consider separating manganese and chromium by 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Davis CD, Am J Clin Nutr 1992

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.