Can You Take Chromium and Maltase Together?

May affect absorption

The short answer

Maltase breaks down maltose into glucose, causing a faster blood sugar rise. This rapid glucose release may counteract the blood sugar-stabilizing effects of chromium supplementation.

How to arrange timing

If using both, take chromium at least 30 minutes before meals and maltase with meals.

Reference

Reference noted for this combination: Anderson RA. Chromium in the prevention and control of diabetes. Diabetes Metab. 2000;26(1):22-27.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.