Can You Take Chromium and Magnesium Together?

May affect absorption

The short answer

Magnesium and chromium may compete for absorption when taken together.

How to arrange timing

Consider separating magnesium and chromium by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Chromium Monograph

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.