Can You Take Chromium and IP6 (Inositol Hexaphosphate) Together?

May affect absorption

The short answer

IP6 (phytic acid) may chelate chromium, reducing its absorption when co-administered.

How to arrange timing

Consider separating IP6 and chromium by 2 hours.

Reference

Reference noted for this combination: Hurrell RF, 2003; NatMed Pro IP6 Monograph

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.