Can You Take Chondroitin and Iron Together?

May affect absorption

The short answer

Chondroitin sulfate's polyanionic structure may bind to iron in the GI tract, potentially reducing iron absorption.

How to arrange timing

Separate Chondroitin and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.