Can You Take Calcium and Modified Citrus Pectin Together?

May affect absorption

The short answer

Modified citrus pectin may bind calcium in the GI tract, potentially reducing its absorption.

How to arrange timing

Consider separating modified citrus pectin and calcium by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Modified Citrus Pectin Monograph; Eliaz I et al., 2006

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.