Can You Take Burdock and Iron Together?

May affect absorption

The short answer

Burdock root contains tannins and inulin fiber that may reduce iron absorption when taken together.

How to arrange timing

Separate Burdock and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: Natural Medicines Comprehensive Database; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.