Can You Take Bromelain and Zinc Together?

May affect absorption

The short answer

Both Bromelain and Zinc can cause nausea and GI discomfort. Simultaneous intake may worsen these symptoms.

How to arrange timing

Separate by at least 2 hours.

Reference

Reference noted for this combination: Pavan et al., 2012 — Bromelain; NIH ODS — Zinc

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.