Can You Take Boron and Manganese Together?

May affect absorption

The short answer

Boron may influence manganese metabolism. Research suggests boron status may affect manganese balance.

How to arrange timing

Consider separating boron and manganese by 2 hours.

Reference

Reference noted for this combination: Nielsen FH, FASEB J 1993

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.