Can You Take Boron and Iron Together?

May affect absorption

The short answer

Boron may influence iron metabolism. Research suggests boron status may affect iron utilization.

How to arrange timing

Consider separating boron and iron by 2 hours.

Reference

Reference noted for this combination: Hunt CD, FASEB J 1994; Biol Trace Elem Res

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.