Can You Take Boron and Copper Together?

May affect absorption

The short answer

Boron may influence copper metabolism. Research suggests boron status may affect copper utilization.

How to arrange timing

Consider separating boron and copper by 2 hours.

Reference

Reference noted for this combination: Nielsen FH, FASEB J 1993; Biol Trace Elem Res

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.