Can You Take Black Rice Extract and Iron Together?

May affect absorption

The short answer

Black rice extract is rich in anthocyanins that may chelate iron and reduce its absorption.

How to arrange timing

Separate Black Rice Extract and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.