Can You Take Black Currant Extract and Iron Together?

May affect absorption

The short answer

Black Currant Extract is rich in anthocyanins and other polyphenolic compounds that chelate iron, reducing non-heme iron absorption when taken simultaneously.

How to arrange timing

Separate Black Currant Extract and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: Hurrell RF, et al. Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages. Br J Nutr. 1999;81(4):289-295.

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.