Can You Take Berberine and Red Yeast Rice Together?

Dose or timing may matter

The short answer

Both berberine and red yeast rice lower blood lipids via different mechanisms. Combined use may cause excessive lipid lowering.

How to arrange timing

Monitor lipid levels closely if combining.

Reference

Reference noted for this combination: Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.