Can You Take Berberine and CoQ10 Together?

May affect absorption

The short answer

Berberine may inhibit mitochondrial complex I, potentially counteracting some CoQ10 benefits.

How to arrange timing

Space doses to maximize individual benefits.

Reference

Reference noted for this combination: Examine.com 2024

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.