Can You Take Ashwagandha and Tongkat Ali Together?

Dose or timing may matter

The short answer

Both Ashwagandha and Tongkat Ali may increase testosterone levels and modulate cortisol. Combined use may produce additive effects on the hormonal axis.

How to arrange timing

Consider monitoring hormone levels when combining multiple hormonal modulators.

Reference

Reference noted for this combination: Journal of the International Society of Sports Nutrition, 2013; 10(1): 28

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.