Can You Take Alpha-Lipoic Acid and White Willow Bark Together?

May affect absorption

The short answer

Both Alpha-Lipoic Acid and White Willow Bark irritate the stomach. Combined intake may significantly increase GI discomfort.

How to arrange timing

Separate by at least 2 hours. Take with food.

Reference

Reference noted for this combination: Examine.com — Alpha-Lipoic Acid; Vlachojannis et al., 2009 — Willow bark

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.