Can You Take Alpha-Lipoic Acid and Mulberry Leaf Extract Together?

Dose or timing may matter

The short answer

Alpha-Lipoic Acid enhances insulin sensitivity while Mulberry Leaf Extract inhibits alpha-glucosidase to slow sugar absorption. Combined use may lower blood sugar additively.

How to arrange timing

Monitor blood glucose when taking both supplements.

Reference

Reference noted for this combination: Diabetes Care 2006; Diabetes Care 2007

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.