Can You Take Alpha-Lipoic Acid and Dihydroberberine Together?

Dose or timing may matter

The short answer

Alpha-Lipoic Acid and Dihydroberberine both enhance insulin sensitivity and glucose uptake. Combined use may amplify blood sugar reduction.

How to arrange timing

Monitor blood sugar when using both supplements together.

Reference

Reference noted for this combination: Diabetes Care 2006; Journal of Pharmacology and Experimental Therapeutics 2014

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.