Can You Take Alpha-Lipoic Acid and Chromium Picolinate Together?

Dose or timing may matter

The short answer

Both supplements enhance insulin sensitivity through different mechanisms. Stacking them may cause excessive blood sugar lowering.

How to arrange timing

Consider using one at a time, or monitor blood sugar closely when combining.

Reference

Reference noted for this combination: Diabetes Care 2006; Journal of Trace Elements in Medicine and Biology 2015

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.