Can You Take Alpha-Lipoic Acid and Calcium Together?

May affect absorption

The short answer

Alpha-lipoic acid may chelate calcium, potentially reducing its absorption.

How to arrange timing

Consider separating alpha-lipoic acid and calcium by 2 hours.

Reference

Reference noted for this combination: NatMed Pro Alpha-Lipoic Acid Monograph

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.