Can You Take Berberine and Alpha-Lipoic Acid Together?

May affect absorption

The short answer

Both berberine and ALA lower blood sugar. Combining may cause excessive blood sugar reduction.

How to arrange timing

Monitor blood sugar levels if combining. Space doses apart.

Reference

Reference noted for this combination: Examine.com 2024

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.