Can You Take Alpha-Lipoic Acid and American Ginseng Together?

Dose or timing may matter

The short answer

Both Alpha-Lipoic Acid and American Ginseng improve insulin sensitivity and lower blood sugar. Combined use may amplify hypoglycemic effects.

How to arrange timing

Monitor blood glucose when taking both supplements.

Reference

Reference noted for this combination: Diabetes Care 2006; Archives of Internal Medicine 2000

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.