Can You Take Aloe Vera (Oral) and Alpha-Lipoic Acid Together?

Dose or timing may matter

The short answer

Both Alpha-Lipoic Acid and oral Aloe Vera improve glucose metabolism. Combined use may result in additive blood sugar lowering.

How to arrange timing

Monitor blood glucose when taking both supplements.

Reference

Reference noted for this combination: Diabetes Care 2006; Planta Medica 2012

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.