Can You Take Alfalfa and Iron Together?

May affect absorption

The short answer

Alfalfa contains saponins and fiber that may reduce iron absorption through chelation when taken together.

How to arrange timing

Separate alfalfa and iron supplements by at least 2 hours.

Reference

Reference noted for this combination: NatMed Pro; Examine.com

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.