Can You Take Aged Garlic Extract and CoQ10 Together?

Dose or timing may matter

The short answer

Both aged garlic extract and CoQ10 independently lower blood pressure. Combined use may produce additive hypotensive effects.

How to arrange timing

Monitor blood pressure when combining. Consider staggering doses and starting with lower amounts of each.

Reference

Reference noted for this combination: Houston M. The role of nutraceutical supplements in the treatment of hypertension. J Clin Hypertens. 2012;14(2):121-132

Important context

Whether supplements suit you together also depends on dose, product formulation, health conditions, and medication use. Ask a doctor or pharmacist first if you take medication, are pregnant or breastfeeding, or have a chronic condition.